Our Phone: 1-205-568-1025

Chris has been interested and engaged in weightlifting and group exercise training since 1995 and been a member of the CrossFit community in the area since 2013. After spending many years on the road for his IT consulting job and dropping in to CrossFit gyms across the country Chris took advantage of the new work from home reality to get his CF-L1 in August of 2021. Chris enjoys focusing on olympic lifting, strength training and mobility.

Chris spends most of his day working in Information Technology helping organizations realize the value of public cloud computing, managing his short term vacation rental, and spending time with his son.

  • CrossFit Level 1 Trainer
  • CrossFit Burgener Weightlifting
  • USA Weightlifting Level 1 Coach
  • CrossFit Online Judges Course (yearly)

Chris' Expertise Bars

Olympic Lifting

90%

Strength Training

90%

Mobility

80%

Endurance Training

60%

Gymnastics

50%

Our Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

Where We Are


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Opening Hours

Monday
5:30 AM - 7:45 PM
Tuesday
5:30 AM - 6:45 PM
Wednesday
5:30 AM - 7:45 PM
Thursday
5:30 AM - 6:45 PM
Friday
5:30 AM - 6:45 PM
Saturday
8:00 AM - 10:30 AM
Sunday
CLOSED

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